Spicy lentil and vegetable soup – recipe

Spicy lentil and vegetable soup

Here is an article about a delicious vegetarian recipe that you might enjoy:


  • 1 cup of red lentils
  • 4 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 1 tbsp of olive oil
  • 2 tsp of ground cumin
  • 1 tsp of smoked paprika
  • 1 tsp of dried oregano
  • 1/4 tsp of cayenne pepper
  • Salt and pepper to taste
  • Fresh parsley for garnish


  • Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes or until softened.
  • Add the garlic, cumin, smoked paprika, oregano, and cayenne pepper to the pot and cook for 1 minute, stirring constantly.
  • Add the carrots, celery, and bell pepper to the pot and cook for 5 minutes or until they start to soften.
  • Add the vegetable broth, diced tomatoes, and lentils to the pot and stir to combine. Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes or until the lentils are tender.
  • Season the soup with salt and pepper to taste.
  • Ladle the soup into bowls and garnish with fresh parsley.

This spicy lentil and vegetable soup is a hearty and satisfying meal that is perfect for vegetarians and meat-eaters alike. The lentils provide plenty of protein and fiber, while the vegetables add lots of vitamins and minerals. The combination of spices gives the soup a delicious, smoky flavor that is sure to warm you up on a chilly day. Plus, it’s easy to make and can be customized to suit your taste preferences. You can add more or less spice depending on how hot you like your soup, or you can add other vegetables such as zucchini or spinach to make it even more nutritious. So give this recipe a try and enjoy a delicious and healthy meal!

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