Nuts and seeds with fruit
These are the ways I love to eat nuts and seeds. It’s so filling, delicious and I’m sure that once you make one of these delicious combinations, you’ll want to eat them every day. Well, if not every day, then every other day. 🙂
I won’t write separately what’s in each bowl because they are very similar, yet different. Of course, you can make your own favorite combinations of nuts, seeds, and fruit.
The base of these bowls is ground nuts and seeds.
I grind a handful of almonds, walnuts, organic oat flakes, cashews or hazelnuts, then sunflower seeds, pumpkin seeds, hemp seeds, chia seeds…
I combine everything. I put everything I have in the kitchen into the blender and blend it shortly, then transfer it to my favorite bowl and cut up the fruit I want into small pieces.
I put all sorts of fruit… Mango, apple, orange, mandarin, pomegranate, blueberries, strawberries, kiwi, banana, pineapple,… whatever I have at the moment, and add it to the blended nuts and seeds.
I also sprinkle ground flax seeds, coconut flakes, crushed cocoa beans, or a spoonful of peanut butter.
I mostly like to pour homemade almond, walnut, or hazelnut plant milk over everything, they are all delicious.
I also like to blend bananas with water or plant milk and pour it over everything.
One of the combinations is to cut up all kinds of fruit, add ground seeds and oat flakes and make liquid Nutella. Yum. It’s fantastic!
I make liquid Nutella by adding a handful of almonds and walnuts, 5 to 6 dates, 2 teaspoons of raw cocoa, and 1,69oz (2 dl) of water. I blend everything until it becomes a creamy texture and pour it over the fruit and everything. It’s a taste fantasy!
Anyway, all combinations are great and I love them all. 🥰
Of course, everything looks so nice in the pictures because I want it to look nice and appealing, but when I take the pictures, I mix everything together, pour lots of plant milk or liquid Nutella, or banana shake over it. Yum.
I hope you’ll make one of these combinations and enjoy them as much as I do. I’m sure you’ll enjoy them and be full for hours. Wonderful.