How to make a healthy dinner with baked salmon?

How to make a quality dinner with Baked Salmon

Baked salmon is a delicious and healthy option for dinner that can be enjoyed in a variety of ways. Not only is it rich in omega-3 fatty acids and protein, but it is also easy to prepare and can be customized with different flavors and ingredients. In this article, we’ll take a closer look at how to make a quality dinner with baked salmon, including tips for seasoning, side dishes, and more.

Start with fresh salmon

The key to making a quality baked salmon dinner is starting with fresh, high-quality salmon. Look for salmon fillets that are firm to the touch and have a bright pink color. Avoid fillets that have a strong fishy odor or are discolored.

fresh salmon

Season the salmon

Once you have your salmon fillets, it’s time to season them. A simple combination of salt, pepper, and lemon juice is a classic and delicious seasoning for baked salmon. You can also try adding garlic, herbs like dill or thyme, or a honey-mustard glaze for a more complex flavor.

Bake the salmon

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon fillets on the baking sheet, skin side down, and bake for about 12-15 minutes or until the internal temperature reaches 145°F (63°C). Avoid overcooking the salmon, as this can make it dry and tough.

Bake the salmon

Choose your side dishes

To make a quality dinner with baked salmon, it’s important to choose complementary side dishes. Some great options include roasted vegetables like asparagus or Brussels sprouts, a simple green salad, or a quinoa or brown rice pilaf. These side dishes will add extra nutrients and flavor to your meal.

it's important to choose complementary side dishes

Serve and enjoy

Once your salmon and side dishes are ready, it’s time to serve and enjoy your quality dinner. Consider adding a squeeze of lemon or a sprinkle of fresh herbs like parsley or chives to the salmon for a final touch of flavor.

In conclusion, making a quality dinner with baked salmon is easy and delicious. By following a few simple cooking tips, you can create a healthy and satisfying meal that your whole family will love.

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