How can I make my own magnesium oil?

Magnesium oil

Magnesium is an essential mineral that plays a vital role in many bodily functions, including nerve and muscle function, energy production, and bone health. However, many people do not get enough magnesium in their diet, which can lead to magnesium deficiency and a range of health problems. One way to increase your magnesium levels is by using magnesium oil, which can be easily made at home. In this article, we will discuss how to make magnesium oil yourself.

What is magnesium oil?

Magnesium oil is a term used to describe a magnesium chloride solution that has an oily texture. However, magnesium oil is not technically an oil as it does not contain any oil-based ingredients. Instead, it is a highly concentrated solution of magnesium chloride that can be applied topically to the skin.

Why use magnesium oil?

Magnesium oil is used topically for a variety of reasons, including:

  • To alleviate muscle soreness and cramps
  • To improve sleep quality
  • To reduce stress and anxiety
  • To improve skin health
  • To increase magnesium levels in the body

How to make magnesium oil at home?

To make magnesium oil at home, you will need the following ingredients:

  • Magnesium chloride flakes
  • Filtered water

Instructions:

  1. In a glass bowl or measuring cup, measure out 1 cup of magnesium chloride flakes.
  2. In a separate glass bowl or measuring cup, measure out 1 cup of filtered water.
  3. Heat the filtered water in a saucepan until it comes to a boil.
  4. Once the water has boiled, remove it from the heat and add the magnesium chloride flakes to the bowl or measuring cup.
  5. Stir the mixture until the magnesium chloride flakes have dissolved completely.
  6. Allow the mixture to cool to room temperature.
  7. Once the mixture has cooled, transfer it to a spray bottle or a glass bottle with a dropper.

Your homemade magnesium oil is now ready to use.

How to use magnesium oil?

To use magnesium oil, simply spray or rub a small amount onto your skin and massage it in gently. It is best to start with a small amount and gradually increase the amount as your skin adjusts to the magnesium. You can apply magnesium oil to any part of your body, but it is commonly applied to the feet, legs, and stomach.

It is normal to experience a tingling or itching sensation when you first apply magnesium oil. This is a sign that the magnesium is being absorbed into your skin. If the sensation is too uncomfortable, you can dilute the magnesium oil with water.

In conclusion, making your own magnesium oil is a simple and cost-effective way to increase your magnesium levels and improve your overall health. However, it is important to consult with your healthcare provider before using magnesium oil, especially if you have any underlying health conditions or are taking any medications.

Photos taken from:
https://thenutbank.com.au/products/magnesium-flakes-1kg
https://www.organicauthority.com/energetic-health/13-incredible-benefits-of-magnesium-oil-and-a-final-verdict-on-whether-you-should-make-your-own

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